Horse and Rider Fitness

Yoga for Equestrians


Yoga for Equestrians, by Linda Benedik and Veronica Wirth.
The practice of yoga has long been associated with serenity of mind, but it can provide many more benefits to the horseman. In addition to encouraging relaxation, it can improve posture, balance, muscle tone, and even stamina. Join with the author in finding "a new path for achieving union with the horse." Mostly b&w photos illustrate the poses, with occasional line drawings where photographs are impractical.

Paperback, 192 pages